What Was Standing In My Way? by Ainee Cha Most of us, at some point in our lives, will have to face challenges and obstacles in which we ended up realising that we have somehow fallen into a place where we don’t belong; or perhaps found ourselves lost in the midst of our quest - our journey. Whether it’s that we are in the wrong relationship, or wrong job or with the wrong people around us. Whether it’s being in the wrong place, or wrong approach to life; or simply wrongdoing. At times, we pretend to believe things that we no longer believe; pretending to be who we are not; or pretending to be someone we were never meant to be. This moment of realization is no fun. It’s terrifying, it paralyses you with fears. At its worst, you may end up avoiding the whole truth and you succumbed to every situation that comes - you are lost! It’s not yourself, but the truth that no longer serves you. You’ll know it when your body, your heart, and your soul subtly tells you. All you know is ‘T...

I am Enough by Ainee Cha To all the beautiful women around the world: It’s International Women’s Day today, and it is celebrated globally in honour of the remarkable contribution of women to our society. A day to commemorate the exciting role of women around the world… and that’s YOU! It’s with great joy and love that I share my thoughts with you on this day, to remind you that you are doing great; you are better than you think you are, you are more than enough, and most importantly you are loved. Now, take a deep breath and just notice how you feel today. As women, we will continuously put pressure upon ourselves with all the ‘I should’...do more, be quicker, be more efficient and neglect ourselves in the process. We often let the demands of others and the environment lead us and we forget to PAUSE… Take a deep breath with me...breathing in through your nose and breathing out through your mouth; releasing all our tension in your body, letting go of all th...