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Showing posts from March, 2019

Self Love

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I am Enough by Ainee Cha To all the beautiful women around the world: It’s International Women’s Day today, and it is celebrated globally in honour of the remarkable contribution of women to our society. A day to commemorate the exciting role of women around the world… and that’s YOU! It’s with great joy and love that I share my thoughts with you on this day, to remind you that you are doing great; you are better than you think you are, you are more than enough, and most importantly you are loved. Now, take a deep breath and just notice how you feel today. As women, we will continuously put pressure upon ourselves with all the ‘I should’...do more, be quicker, be more efficient and neglect ourselves in the process. We often let the demands of others and the environment lead us and we forget to PAUSE… Take a deep breath with me...breathing in through your nose and breathing out through your mouth; releasing all our tension in your body, letting go of all th