Easter Chocolate Meditation  by Ainee Cha Mindfulness meditation is often seen as a sitting down practice. While that is true as a formal practice. However, we can always practice informal mindfulness such as mindful eating. Mindfulness is about being fully aware of our senses at the present moment, and we can do that when we eat - 'Mindful Eating'. Mindful eating is the best way to start your mindfulness practice. When you are fully indulging yourself and become totally consumed in your food or chocolate, you are allowing yourself to reconnect with your senses and be fully present in the moment. Today, I encourage you to join me to meditate while eating a chocolate. Give yourself permission to really savour your chocolates this Easter. Approach this exercise with an open mind and gentle curiosity. 1. Get an Easter chocolate egg or small piece of chocolate. 2. Take a few deep breaths and relax your body. 3. Unwrap the chocolate slowly. 4. Take a look ...