How Practicing Mindfulness Can Help You Stay Grounded? by Ainee Cha Before we dive into all the benefits of practicing Mindfulness and Meditation. Let’s get to know What is Mindfulness? The Fundamentals of Mindfulness Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. According to our renown Teacher Jon Kabat-Zinn; “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.” Mindfulness is a ‘fully-conscious’ state of living that enables us to relate to our experiences with higher accuracy and clarity. Much of Western society perceives mindfulness to be ‘emptying one’s head of thought’, whereas the exact opposite is true. Mindfulness involves being acutely aware of our thoughts, emotions, and why we do what we do. It means being aware in the moment and paying clo