Self Love

-
I am Enough
by Ainee Cha

To all the beautiful women around the world:
It’s International Women’s Day today, and it is celebrated globally in honour of the remarkable contribution of women to our society. A day to commemorate the exciting role of
women around the world… and that’s YOU!

It’s with great joy and love that I share my thoughts with you on this day, to remind you that you are doing great; you are better than you think you are, you are more than enough, and most importantly you are loved.

Now, take a deep breath and just notice how you feel today.

As women, we will continuously put pressure upon ourselves with all the ‘I should’...do more, be quicker, be more efficient and neglect ourselves in the process. We often let the demands of others and the environment lead us and we forget to

PAUSE…

Take a deep breath with me...breathing in through your nose and breathing out through your mouth; releasing all our tension in your body, letting go of all the self-doubt, the struggle, the stress that you’ve been carrying.

Take another deep breath now;
Smile and see in your mind’s eye your loved ones.
Imagining spending quality time together with your loved ones...sending and receiving the love for each other. Sensing the feeling of joy, happiness, love and appreciation of your love and care;

Now, close your eyes and place your hands on your heart center and;
Whisper to yourself…
’I am Enough.’
Today, I am enough.

I am good enough.

I am smart enough.

I am wise enough.

I am confident enough.

I am enough for my loved ones.

I am more than enough.

I am grateful for all that I am.

I am grateful for all I have.

I am worthy of love.

I am love.

I am to be loved.

I accept myself for who I am.

I permit myself to be who I will be…

Take another deep inward breath… and feel the energy flowing in your body.

‘I am Enough’ remind us to love and be loved. This practice allows us to open ourselves and our hearts to acceptance recognizing self-love and bring ourselves from a place of abundance and wholeness, a place of love and only with love that we continue to grow and spread our wings…

I love you… you are more than enough.

Spread your wings now and share this mantra with your loved ones, help them grow...and let
your love go viral today to every woman in your life.


Get in touch for your a free consultation. Email: aineecha.lifecoaching@gmail.com
In the end,  it’s all about you!

Comments

Post a Comment

Popular posts from this blog

A Mindful Approach to Relationships - Managing CONFLICT through Perceptual Positioning

-
As humans, when things make sense to us from one point of view, we continue to assume that there is nothing left to know and we sometimes lose the ability to view things from different perspectives...  I encourage you to open your heart and come from a place of abundance; allowing yourself to accept the differences from a standpoint of 'unconditional acceptance'. Managing CONFLICT through Perceptual Positioning by Ainee Cha Have you ever had the experience of a family member, a friend or another person being unable to see things from your point of view? Why what you’re saying doesn’t seem to be getting through to him or her? Have you ever found yourself amazed by someone’s irrational response to a situation and wondered what was happening in their head? It is as if they have clinched onto their own model of reality that it’s impossible for them to contemplate on your perspective. Have you ever been in a situation where someone told you something and you j
Read more

Journey Within

-
Image
The Art of War – My enemy, My best friend by Ainee Cha I was once told from a very young age that the human mind has super powers and that we can possibly bend a spoon with our mind if we learn to use it properly. Wouldn’t it be great to know that it’s true? I wish to have that ability. I would ask myself - “How would I describe my relationship with my mind?” Does my mind control me or the other way around? I believe we all struggle in one way or another, or at least I have. I realized that I often struggle with the confrontation I invite upon myself. I often ask myself questions that pops up out of nowhere. Should I have done that or should I not? What if it’s wrong and what if it’s right? Why? Questions of uncertainties and full of animosity that makes you feel agitated and sometimes lost.  Our mind is always clouded with all sorts of feelings. Sometimes we tell ourselves that I will be happy if I’m successful, if I make more money, if I have more power and skills, if I ac
Read more

A Short Excursion

-
Image
Love unfolds like spring… by Ainee Cha Surrounded by towering pine trees, sounds of the subtle burbling river streaming over the rocks and pebbles passable in the different shades of green meadows lies a force most powerful yet genuine – Love. I had the privilege to join my son’s school camp, a part of outside the school learning with a group of teachers and parent volunteers. We started off early in the morning, the children were all excited and ready for a joy-ride; an experience which will never cease to give them a kick-start in their life journey. I believe it’s easier to write a story that relates the camp activities and things not going the way they were supposed to, or to dramatize the chaos such as kids crying, teachers yelling and parents running like lost souls making sure they have everything packed up for their children than what I honestly saw and felt. I felt something that comes naturally as parents, t
Read more